It’s all about you

Sometimes sharing your memories, feelings, thoughts or emotions can help you to make sense of things when you are feeling a bit lost………

Yes, this is me standing in a field of poppies somewhere in the South of France. I’d gone white water rafting with a bunch of people, some of whom I’d never met but who became friends. I had a great time; big adrenaline rushes, loads of fun, beer and pizza – it was awesome. For several days afterwards I didn’t speak to anyone and did nothing but cry – I’d felt happy for the first time since my husband died and so I then felt massive guilt.At least that’s what I put it down to later on – at the time I didn’t have a clue what the hell was going on.

If you can’t figure out what you’re feeling or why, feel free to jot it down here. Maybe someone will have had the same experience and can help or maybe you’ll just feel better getting it out of your system……..

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